.guide-content[data-astro-cid-4tn24mql]{max-width:800px}.guide-header[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-3xl)}.guide-meta[data-astro-cid-4tn24mql]{display:flex;gap:var(--spacing-md);align-items:center;margin-bottom:var(--spacing-lg);font-size:var(--font-size-sm);color:var(--color-text-tertiary)}.badge[data-astro-cid-4tn24mql]{background:var(--color-accent-primary);color:#fff;padding:var(--spacing-xs) var(--spacing-md);border-radius:var(--radius-full);font-weight:600}.guide-header[data-astro-cid-4tn24mql] h1[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-lg);line-height:1.2}.lead[data-astro-cid-4tn24mql]{font-size:var(--font-size-xl);color:var(--color-text-secondary);line-height:1.6}.guide-content[data-astro-cid-4tn24mql] section[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-3xl);scroll-margin-top:100px}.guide-content[data-astro-cid-4tn24mql] h2[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-sm)}.guide-content[data-astro-cid-4tn24mql] h3[data-astro-cid-4tn24mql]{margin-top:var(--spacing-2xl);margin-bottom:var(--spacing-lg);color:var(--color-accent-primary)}.guide-content[data-astro-cid-4tn24mql] h4[data-astro-cid-4tn24mql]{margin-top:var(--spacing-xl);margin-bottom:var(--spacing-md);font-size:var(--font-size-lg)}.guide-content[data-astro-cid-4tn24mql] p[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-lg);line-height:1.8}.guide-content[data-astro-cid-4tn24mql] ul[data-astro-cid-4tn24mql],.guide-content[data-astro-cid-4tn24mql] ol[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-lg);padding-left:var(--spacing-xl)}.guide-content[data-astro-cid-4tn24mql] li[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-sm);line-height:1.7}.info-grid[data-astro-cid-4tn24mql]{display:grid;gap:var(--spacing-xl);margin:var(--spacing-xl) 0}.info-grid[data-astro-cid-4tn24mql].grid-2{grid-template-columns:repeat(2,1fr)}.info-grid[data-astro-cid-4tn24mql].grid-3{grid-template-columns:repeat(3,1fr)}.tools-grid[data-astro-cid-4tn24mql],.related-grid[data-astro-cid-4tn24mql]{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-xl);margin:var(--spacing-xl) 0}.tools-section[data-astro-cid-4tn24mql]{background:var(--color-bg-secondary);padding:var(--spacing-2xl);border-radius:var(--radius-xl);margin:var(--spacing-3xl) 0}.tools-section[data-astro-cid-4tn24mql] h2[data-astro-cid-4tn24mql]{margin-top:0;text-align:center;border-bottom:none}.related-guides[data-astro-cid-4tn24mql]{margin-top:var(--spacing-3xl)}.related-guides[data-astro-cid-4tn24mql] h2[data-astro-cid-4tn24mql]{text-align:center;margin-bottom:var(--spacing-2xl);border-bottom:none}.info-card[data-astro-cid-4tn24mql]{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius-xl);padding:var(--spacing-xl);transition:transform var(--transition-fast),border-color var(--transition-fast),box-shadow var(--transition-fast);box-shadow:0 4px 6px -1px #0000000d;display:flex;flex-direction:column;position:relative}.badge-years[data-astro-cid-4tn24mql]{position:absolute;top:-14px;right:24px;background:var(--color-accent-primary);color:#fff;padding:4px 14px;border-radius:20px;font-size:var(--font-size-sm);font-weight:700;box-shadow:0 4px 10px #22c55e4d;z-index:2}.info-card[data-astro-cid-4tn24mql]:hover{transform:translateY(-4px);box-shadow:0 10px 20px -5px #0000001a;border-color:var(--color-accent-primary)}.info-card[data-astro-cid-4tn24mql] h3[data-astro-cid-4tn24mql]{margin-top:0;margin-bottom:var(--spacing-md);font-size:var(--font-size-xl);display:flex;align-items:center;gap:var(--spacing-sm)}.info-card[data-astro-cid-4tn24mql] h4[data-astro-cid-4tn24mql]{margin-top:0;margin-bottom:var(--spacing-sm);color:var(--color-text-primary)}.info-card[data-astro-cid-4tn24mql]>p[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-md);line-height:1.6;color:var(--color-text-secondary)}.info-card[data-astro-cid-4tn24mql] ul[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-md);padding-left:0;list-style:none}.info-card[data-astro-cid-4tn24mql] ul[data-astro-cid-4tn24mql] li[data-astro-cid-4tn24mql]{padding-left:var(--spacing-md);position:relative;margin-bottom:var(--spacing-xs);color:var(--color-text-secondary);line-height:1.5}.info-card[data-astro-cid-4tn24mql] ul[data-astro-cid-4tn24mql] li[data-astro-cid-4tn24mql]:before{content:"•";position:absolute;left:0;color:var(--color-text-tertiary);font-size:var(--font-size-lg);top:-2px}.card-footer[data-astro-cid-4tn24mql]{margin-top:auto!important;padding-top:var(--spacing-md);border-top:1px solid var(--color-border);font-size:var(--font-size-sm);color:var(--color-text-tertiary);margin-bottom:0!important}.card-footer[data-astro-cid-4tn24mql] strong[data-astro-cid-4tn24mql]{color:var(--color-text-primary)}.related-links[data-astro-cid-4tn24mql]{margin-top:var(--spacing-3xl);padding:var(--spacing-xl);background:var(--color-bg-secondary);border-radius:var(--radius-xl)}.related-links[data-astro-cid-4tn24mql] h3[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-lg);text-align:center}.link-card[data-astro-cid-4tn24mql]{display:flex;align-items:center;gap:var(--spacing-md);padding:var(--spacing-md);background:var(--color-bg-primary);border:1px solid var(--color-border);border-radius:var(--radius-md);text-decoration:none;transition:all var(--transition-fast)}.link-card[data-astro-cid-4tn24mql]:hover{border-color:var(--color-accent-primary);transform:translate(4px)}.link-icon[data-astro-cid-4tn24mql]{font-size:var(--font-size-2xl)}.link-text[data-astro-cid-4tn24mql]{color:var(--color-text-primary);font-weight:500}.faq-section h2{text-align:center}.practices-container[data-astro-cid-4tn24mql]{margin:var(--spacing-xl) 0}.practice-card[data-astro-cid-4tn24mql]{background:var(--color-card-bg);border:1px solid var(--color-border);padding:var(--spacing-xl);border-radius:var(--radius-xl);display:flex;gap:var(--spacing-xl);margin-bottom:var(--spacing-lg);align-items:flex-start;transition:transform var(--transition-fast),border-color var(--transition-fast)}.practice-card[data-astro-cid-4tn24mql]:hover{border-color:var(--color-accent-primary);transform:translateY(-2px)}.practice-number[data-astro-cid-4tn24mql]{background:var(--color-accent-primary);color:#fff;width:48px;height:48px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:var(--font-size-xl);flex-shrink:0;box-shadow:0 4px 10px #22c55e4d}.practice-content[data-astro-cid-4tn24mql] h3[data-astro-cid-4tn24mql]{margin-bottom:var(--spacing-sm);font-size:var(--font-size-xl);margin-top:0;color:var(--color-text-primary)}.practice-content[data-astro-cid-4tn24mql] p[data-astro-cid-4tn24mql]{margin-bottom:0;font-size:var(--font-size-base);line-height:1.6;color:var(--color-text-secondary)}@media(max-width:768px){.info-grid[data-astro-cid-4tn24mql].grid-2,.info-grid[data-astro-cid-4tn24mql].grid-3{grid-template-columns:1fr}.practice-card[data-astro-cid-4tn24mql]{flex-direction:column;gap:var(--spacing-md);padding:var(--spacing-lg)}}.callout[data-astro-cid-4tn24mql]{padding:var(--spacing-xl);border-radius:var(--radius-lg);margin:var(--spacing-2xl) 0;border-left:4px solid}.callout-info[data-astro-cid-4tn24mql]{background:#3b82f61a;border-color:#3b82f6}.callout-warning[data-astro-cid-4tn24mql]{background:#f59e0b1a;border-color:#f59e0b}.callout-success[data-astro-cid-4tn24mql]{background:#10b9811a;border-color:var(--color-accent-primary)}.callout-tip[data-astro-cid-4tn24mql]{background:#8b5cf61a;border-color:#8b5cf6}.callout[data-astro-cid-4tn24mql] h3[data-astro-cid-4tn24mql],.callout[data-astro-cid-4tn24mql] h2[data-astro-cid-4tn24mql]{margin-top:0}@media(max-width:900px){.guide-container[data-astro-cid-4tn24mql]{grid-template-columns:1fr}.sidebar[data-astro-cid-4tn24mql]{position:static;margin-bottom:var(--spacing-xl)}}